Work and Career Issues
Work and career issues can be tricky to navigate. You may be feeling stuck in your current position, or you may be searching for a new job. Either way, it's important to stay positive and keep moving forward. People spend up to a third of their adult lives at work throughout their lives, which can lead to a variety of work and career difficulties for many different reasons.
Because of various personalities, it is nearly difficult for a business to have individuals that collaborate without some sort of conflict, which is primarily caused by the existence of distinct roles, job responsibilities, an incompatibility in personalities, and workplace bullying.
Workplace or career stress is a type of stress that is induced by the work environment or the conditions of the job itself. It can be caused by a variety of factors, including high expectations, unemployment, long hours, demanding tasks, and other high-pressure situations.
Common Work and Career Issues
The following are some of the most frequent workplace challenges:
- Discrimination or bullying
- Job insecurity
- Work overload
- Lack of control over work
- Poor relationships with co-workers or boss
- Lack of support from co-workers or boss
- Physical dangers at work
- Exposure to hazardous materials
- Emotional stressors at work
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Highly Stressful Jobs or Careers
There are a variety of jobs that put employees under a lot of stress, one such theory is the JDC (job demand-control) model, which argues that high demands and job stress may exist without much control over the working environment.
Airlines pilot: High stress due to long work hours, being on call, and the need for split-second decision making.
Firefighter: Firefighters are exposed to high levels of physical and emotional stress 24X7.
Police officers: Police officers often have to deal with traumatic events, such as crime scenes and accidents. They may also be exposed to violence and danger on a daily basis.
Event coordinators: Event coordinators often have to work long hours, under tight deadlines, and with little room for error.
Teachers: Teachers can experience high levels of stress due to the pressure of preparing lessons, working with challenging students, and meeting the expectations of parents and administrators.
Administrative support workers: Administrative support workers often have to deal with a high volume of work, tight deadlines, and difficult customers.
Health care workers: Health care workers can experience high levels of stress due to the nature of their work.
Workplace Issues and Psychotherapy
A study by the American Psychological Association found that workplace stress is one of the top reasons people seek out psychotherapy. Workplace stress can come from a variety of sources, including long hours, tight deadlines, difficult bosses or coworkers, and uncertain job security. If you're feeling overwhelmed by workplace stress, there are a few things you can do to ease the pressure.
First, try to get a handle on your workload. Make a list of everything you need to do, and then prioritize the tasks. If you're able to delegate some of the work to someone else, do so. Don't be afraid to ask for help if you're feeling overwhelmed.
Second, take some time for yourself outside of work. Make sure you're taking breaks during the day, and find an activity that you enjoy that can help you relax. This can be anything from reading, going for walks, or listening to music.
Finally, if you're still struggling to cope with workplace stress, consider seeking out psychotherapy. A therapist can help you identify the sources of your stress and develop coping strategies. If you're feeling like you're at the end of your rope, don't hesitate to reach out for help.
Mental Health Issues and Your Employer
Disclosing workplace stress to the employer might be difficult, for negative reasons like being ignored or treated differently than employees refrain from disclosing concerns, even if they could get additional assistance.
It might be difficult to tell an employer about mental health concerns, but they are not allowed to fire someone with a mental illness as long as they can perform their job duties.